Homepage Hero ImageRed Woods Fitness

Strength & Conditioning Gym in Coram, NY

Find lasting success in a supportive community

Dedicated to helping you live a life you love in a body you are proud of.
Schedule your no sweat intro

Feel supported

No matter your fitness goals, we are here to empower you along the way.

Have fun working out

Workouts may be tough, but they will always be fun.

Look & feel your best

You will get in the best shape of your life with us.

Every body is unique.
Find something that works for YOU

Group Fitness

Group Fitness

Our Group Fitness program at Red Woods Fitness is a dynamic strength and conditioning workout designed to cater to individuals of all fitness levels. Participants engage in group classes led by experienced trainers, focusing on effective exercises to build strength, improve endurance, and enhance overall fitness. Workouts typically involve a combination of functional movements, bodyweight exercises, and various equipment to challenge participants and help them reach their fitness goals in a motivating group environment.
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Personal Training

Personal Training

Our passionate and knowledgeable Personal Training staff will show you exactly what to do and keep you on the right track. Reach your goals as fast as possible with dedicated one-on-one Coaching.
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Strongman

Strongman

The Strongman workout program at Red Woods Fitness is a high-intensity strength and conditioning program that focuses on functional movements inspired by traditional strongman training. Participants engage in a variety of exercises such as tire flipping, log lifting, and atlas stone carries to improve overall strength and power. This program is designed to challenge both the body and mind, pushing individuals to enhance their physical abilities in a supportive and motivating group setting.
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Getting started is easy

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Book a no sweat intro

Schedule a No Sweat Intro with one of our professional coaches.
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Develop a plan

Let's work together to develop your Personalized Fitness Plan.
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Get in the best shape of your life

Get Started living a life you love in a body you are proud of!

Trusted and Loved By Hundreds of Coram, NY Residents

Everything you need to crush your fitness goals

Nutrition Programming

Virtual Fitness Programming

Personal Training

Open Gym

Weekend Workout Classes

Top of the Line Workout Equipment

Red Woods Fitness

Our community is what makes us special and it's what will keep you going

We understand how intimidating it can be to get started on a new fitness program. Don't worry, our aim is to make your journey as simple as possible.
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The time is now to take back control of your Health, your Fitness, and begin to live a life that you LOVE in a body that you are PROUD of. Guided by our world-class Coaches, you will walk the path that THOUSANDS of other people just like YOU have used to get in the best shape of their lives.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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Conveniently located on the corner of Middle Country Road and County Road 83 next to the All Star Sport Arena.

Working out at the gym isn't easy. But getting there shouldn't be hard. Red Woods Fitness is located and easily accessible from all of Coram.

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Come visit us

635 Middle Country Rd, Coram, NY 11727, USA
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Coram

Questions? We (probably) have the answers!

How do I sign up for a no sweat intro?

Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

(631) 251-5845Contact us

You don't have to be great to start, but you do have to start to be great.

Schedule your no sweat intro
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