Group Fitness in Coram, NY

Group Fitness at Red Woods Fitness

Join our Group Fitness program at Red Woods Fitness, the premier Strength & Conditioning Gym located on Long Island, NY.

Enjoy Expert Coaching and Community in a Fun and Supportive Environment

Why Train at Red Woods Fitness?

Legacy

We offer over fifteen years of experience transforming the lives of literally thousands of people just like you. It is time to demand the best for yourself. 

Scaling

No matter your fitness level, our professional Coaches will customize your workouts just for you. Regardless of your current shape or goals- we have the program for you.

Workouts

We offer exciting new workouts every single day. Let us take care of all the hard work of exercise selection and Programming so you can focus on YOU. Never be bored in the gym again. 

Progress

You will be able to track your progress with your team of Coaches which will help you continue to improve, avoid plateaus, and keep you seeing results. 

EXPERT COACHING

Our world class Coaches are the best in the industry. We are very different from other group fitness gyms – Coaching is NOT a hobby for us. We are here to ensure your success and prioritize your safety.

Community

Here is your welcoming community for like-minded fitness enthusiasts. You will develop friendships that far exceed the walls of our facility. Connect with them within the gym and 24/7 on our various social media platforms. “Alone we can do so little, together we can do so much.”

The Best Hour of Your Day

Above all else, your time with us will be FUN. Coming to the gym will now be something you actually look forward to!

How it Works?

Getting started is simple at Red Woods Fitness!

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The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that Red Woods Fitness is for you, then your next step is to enroll in our On-Ramp introductory course.

By offering one-on-one training during our Intro Course, we minimize distractions and can pay maximum attention to your individual needs. In the On-Ramp Course, you will learn how to perform the fundamental Fitness Movements safely and effectively, ensuring a seamless transition into our Group Workouts .

We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do!

Embark on Your Fitness Journey