Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Personal Training in Coram, NY

Personal Training

Reach Your Goals as Fast as Possible with ONE-ON-ONE TRAINING

Fast track your results by working with our experts individually.

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Total Focus

We give you 100% of our attention and customize your sessions just for you.

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Flexible Scheduling

Work out on your time, any hour of the day.

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Support

Your Coach is here for you in the gym and out, providing you with the accountability you need to guarantee success.

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Direct Line of Contact

Not only will you have us when you are in the gym working out, but you will also be able to contact your personal accountability Coach whenever you need help, tips, advice, or just someone to give you some extra encouragement.

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Prerequisites

No fitness experience required. Open to all fitness levels.

Trusted and Loved By Hundreds of Coram, NY Residents

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Conveniently located on the corner of Middle Country Road and County Road 83 next to the All Star Sport Arena.

Working out at the gym isn't easy. But getting there shouldn't be hard. Red Woods Fitness is located and easily accessible from all of Coram.

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Come visit us

635 Middle Country Rd, Coram, NY 11727, USA

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You don't have to be great to start, but you do have to start to be great.

Schedule your no sweat intro

Personal Training in Coram, NY

Personal Training

Personal Training

Total Focus

Flexible Scheduling

Support

Direct Line of Contact

Prerequisites

Trusted and Loved By Hundreds of Coram, NY Residents

Conveniently located on the corner of Middle Country Road and County Road 83 next to the All Star Sport Arena.

Come visit us

You don't have to be great to start, but you do have to start to be great.

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