Blog Week of 1-27-2025

Quote of the Week 1-27-2025

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“I never dream about success- I work for it.”

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NEWS

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Welcome back friends! Shout out to you guys logging your WODs, we see you and love the progress. Join in on the fun with our new app- CHALK IT PRO! We also have some new gear for sale that won’t be on our website so you can only get it in house. Check it out this week at the gym!

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PROGRAMMING

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EMOMs all week of heavy weight. After last week’s PR fest I am feeling good about these. Our Metcons are all absolute bangers and will challenge you in the short, medium, and long time domains. Eat your wheaties kids…

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HERE WE GO!

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Monday

Strength

EMOM 10

1 Deadlift AHAP

Metcon

10-9-8-7-6-5-4-3-2-1

Cleans (CC)

Front Rack KB Box Step Ups

KBS

Tuesday

Strength

EMOM 10

1 Bench Press AHAP

Metcon

AMRAP 20

100m Run

10 HR Push-up

20 Second Plank 

5 Ring Dips

1 Rope Climb

Wednesday 

Strength

EMOM 10

1 Pull-up AHAP

Metcon

Buy In: 30/20 Cal Row

5 Hang Snatch (CC Heavy)

9 MU

5 Hang Snatch

15 CTB

5 Hang Snatch

21 Pull-ups

Cash Out: 30/20 Cal Row

Thursday

Strength

EMOM 10

1 Back Squat AHAP

Metcon

50 Wallballs

50 Doubles

40 Walking MedBall Lunges 

50 Doubles

30 MBC

50 Doubles

20 MedBall Squats

50 Doubles 

10 Wallballs

Friday

Strength 

EMOM 10

1 Strict Press AHAP

Metcon

21-15-9

HSPU

Devils Press (CC)

Sit-ups 

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