Saturday 3-15-2025

Metcon

"Monster Mash"

“25.3”

5 wall walks

50-calorie row

5 wall walks

25 deadlifts

5 wall walks

25 cleans

5 wall walks

25 snatches

5 wall walks

50-calorie row

Time cap: 20 minutes

‍

♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch

♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch

Rest 2 Minutes

"Half Helen"

3 Rounds

200m Run

12 KBS

6 Pull-ups

Rest 2 Minutes

"Half Annie"

25-20-15-10-5

Doubles

Sit-ups