Saturday 3-8-2025

Metcon

"Monster Mash"

The Good; Spirit participation- ‘Merica- USA themed week. Wear red white and blue, dress as Abe Lincoln or George Washington, bring in your pet bald eagle. 

‍

The Bad; 

For Time

21 Pull-Ups

42 Double-Unders

21 Thrusters (95/65 lb)

18 Chest-to-Bar Pull-Ups

36 Double-Unders

18 Thrusters (115/75 lb)

15 Bar Muscle-Ups

30 Double-Unders

15 Thrusters (135/85 lb)

Time Cap: 12 Minutes

‍

The Ugly; 

Total poundage deadlift- entire team posts their max deadlift, all good attempts added together, winner is the team with the most pounds lifted.

‍

‍The Ridiculous; Donut eating contest Saturday. Each team picks their best representative to one minute AMDAP- as many donuts as possible. 

‍

FULL MASH

For Time

21 Pull-Ups

42 Double-Unders

21 Thrusters (95/65 lb)

18 Chest-to-Bar Pull-Ups

36 Double-Unders

18 Thrusters (115/75 lb)

15 Bar Muscle-Ups

30 Double-Unders

15 Thrusters (135/85 lb)

Time Cap: 12 Minutes

Rest 2 Mins

4 Rounds

200m Run

8 Reverse Burpees

6 Box Jumps

Rest 2 Mins

10-9-8-7-6-5-4-3-2-1

T2B

Lunges x2