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April 8, 2025
Strength
EMOM 12
2 Split Jerk
Metcon
AMRAP 20
1 STOH (AHAP)
5 HSPU
10 Sit-ups
15/10 Cal Row
Blog Week of 4-21-2025
Saturday 4-19-2025
Thursday 4-24-2025
Wednesday 4-23-2025
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Blog Week of 4-7-2025
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Blog Week of 3-31-2025
Saturday 3-29-2025
Friday 4-4-2025
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Monday 3-31-2025
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Blog Week of 3-24-2025
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Blog Week 2-24-2025
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Blog Week of 2-17-2025
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Blog Week of 1-27-2025
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Blog Week of 1-20-2025
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Blog Week of 1-13-2025
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