Saturday 1-11-2025

Metcon

"Monster Mash"

"DT"
5 Rounds
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

4 Rounds
100m Farmer's Carry
40 Single-unders
15 Sit-ups

3 Rounds
12 Box Jumps
24 Walking Lunges
6 Burpees
1 Rope Climb

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