Saturday 3-22-2025

Metcon

"The CUP Baseline"

AMRAP 30

200m Run

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

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200m Run

40 Walking Lunges

30 T2B

20 HSPU

10 C2B

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200m Run

40 Pistols

30 Strict T2B

20 Strict HSPU

10 Bar MU

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First Round is worth one point- if you can complete it RX then you get to move to the next round. Round two is worth two points- if you can complete it RX then you get to move to the next round. 

Round three is worth three points if you can RX. 

Athletes may stick with the round they can RX for the entire AMRAP. 

Workout is scored for most points. 

If Athlete finishes between rounds the athlete farther in the round will score higher.

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