Saturday 3-29-2025

Metcon

"Monster Mash"

3 Rounds
12 DB Hang Power Clean
9 DB Thrusters
6 Muscle-ups

Rest 2 Minutes

5 Rounds
12 Alt Dumbbell Power Snatch
100m Run
8 Box Jumps
6 T2B

Rest 2 Minutes

For time
100m Dumbbell Farmer's Carry
800m Run
100m Odd Object Carry

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