Saturday 4-12-2025

Metcon

"Monster Mash"

3 Rounds

400m Run

50 Air Squats

50 Sit-ups

Rest 2 Minutes

30 Deadlifts (Heavy)

20 Front Squats (Less Heavy)

10 Power Cleans (Least Heavy)

Rest 2 Minutes

50-40-30-20-10

Doubles

10-10-10-10-10

KBS

5-5-5-5-5

Box Jumps

1-1-1-1-1

MU