Saturday 1-18-2025

Metcon

"Joel Monster Mash"

3 Rounds

10 Power Cleans

12 T2B

14 Alt Hang KB Snatch

Rest 2 Mins

4 Rounds

15 Wallballs

10 Burpee Box Jumps

5 MU

Rest 2 Mins

AMRAP 10

75 Doubles

50 Sit-ups

25 Push-ups

15 Lunges per Leg

5 Squat Snatch (Heavy)