Saturday 1-25-2025

Metcon

"Monster Mash"

3 Rounds for time of:
400m run
12 DB Clean & Jerks (Heavy)
2 Rope Climbs

4 Rounds for time of:
18 Kettlebell Swings
15 T2B
12 Ring Dips

3 Rounds for time of:
20 MBC-Wallballs
5 CTB Pull-ups

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