Saturday 4-19-2025

Metcon

"Monster Mash"

"DB DT"

5 Rounds

15 DB Deadlifts

12 DB Hang Power Cleans

9 DB Push Jerks

----No Minutes Rest----

800m Run

30 Devils Press

30 Box Jumps

800m Run

----No Minutes Rest----

30-20-10

Cal Row

Wall Balls

Pistols

Sit-ups x2