Friday 12-13-2024

9AM ONLY- HOLIDAY PARTY!

Strength

5 Rounds

10 HSPU

Rest the amount of time

It takes to hit 10

Metcon

50-40-30-20-10

Doubles

20-18-16-14-12

HSPU

2-2-2-2-2

C&J (CC)

1-1-1-1-1

Rope Climb

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