Saturday 10-19-2024

WOD-O-WEEN

"Dips & Pinky's Hayride"

8 Rounds

10 Power Cleans Synchro

10 Burpee to Target Synchro

Then

Partner A: 50 Doubles

Partner B: Rest

Partners Switch Doubles after each round

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"James & Joel Jeepers Creepers"

AMRAP 15

30 Deadlifts

50m Farmers Carry

50m Sled Push

Break up workload as desired

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"Bobby's Blair Fit Project"

800m Run Together

50 Wallballs (5 Per Partner at a time)

50 Passing Med Ball Sit-ups

50 Single DB Devils Press (Alternating)

800m Run Together

*Strongman may sub yoke walk for runs*