Saturday 10-5-2024

Metcon

"Monster Mash"

3 Rounds

100m Sled Push

100m Odd Object Carry

10 Axle C&J

Rest 2 Mins

3 Rounds

200m Run

10 HSPU

5 Squat Cleans (AHAP)

Rest 2 Mins

3 Rounds

200m Run

10 C2B Pull-ups

5 Power Snatch (AHAP)