Red Woods Fitness | Saturday 9-28-2024

robert

•

September 27, 2024

Metcon

"Monster Mash"

AMRAP 15

Group Tire Flip

Rest 2 Mins

5 Rounds

10 Power Snatch (75#/55#)

2 Rounds "Cindy"

Rest 2 Mins

50-40-30-20-10

Doubles

Sit-ups

Lunges

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