Saturday 1-4-2025

Saturday 1-4-2025 WOD
By
Robert
January 4, 2025
Saturday 1-4-2025

Robert

   •    

January 4, 2025

Metcon

"Monster Mash"

3 Rounds

100m Yoke Walk (AHAP)

5 Squat Snatch (AHAP)

Rest 2 Minutes

4 Rounds

200m Run

15 Sit-ups

10 Wallballs

Rest 2 Minutes

5 Rounds

30 Doubles

5 Deadlifts (Snatch Weight)

5 Strict T2B

1 Rope Climb

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