Saturday 12-21-2024

Metcon

"Monster Mash"

21 Axle Cleans

100m Odd Object Walk

21 Stone to Shouder

15 Axle Cleans

100m Odd Object Walk

15 Stone to Shoulder

9 Axle Cleans

100m Odd Object Walk

9 Stone to Shoulder

2 Minute Rest

100 Doubles

80 Pistols

60 Box Step Ups

40 Sit-ups

20 Box Jumps

10 Burpees

Rest 2 Minutes

4 Rounds

200m Run

10 KBS

5 CTB Pull-ups

1 MU