Red Woods Fitness | Wednesday 10-23-2024

robert

•

October 22, 2024

Strength

DB Bench Press

8-8-8-8+

Metcon

5 Rounds in 19 Minutes

AMRAP 3

3 Double DB Hang Snatch (CC)

6 Push-ups

3 Burpees Over DBs

1 Minute Rest after each AMRAP

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