Saturday 12-14-2024

Metcon

"Monster Mash"

3 Rounds for time of:
100m Dumbbell Farmer's Carry (AHAP)
12 Dumbbell Hang Squat Clean Thrusters
12 Burpees

3 Rounds for time of:
400m Run
20 Dumbbell Floor Press

5 Rounds for time of:
15 Dumbbell Deadlifts
12 Toes-to-bar
9 Strict HSPU

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