Red Woods Fitness | Thursday 10-3-2024

robert

•

October 2, 2024

Strength

Deadlift

2 Second Pause at Knee

5-5-5-5-5

Metcon

EMOM 20

1 Deadlift (AHAP)

5 Wallballs

With Remaining Time

Max Sit-ups

*Scored for Sit-ups*

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