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Robert
•
December 18, 2024
Strength
Bench Press
10-10-10
Metcon
AMRAP 15
30 Doubles
15 HR Push-ups
10 HSPU
5 Ring Dips
Blog Week of 12-23-2024
Saturday 12-21-2024 WOD
Friday 12-27-2024 WOD
Thursday 12-26-2024 WOD
Wednesday 12-25-2024 WOD
Tuesday 12-24-2024 WOD
Monday 12-23-2024 WOD
Blog Week of 12-16-2024
Saturday 12-14-2024 WOD
Friday 12-20-2024 WOD
Thursday 12-19-2024 WOD
Tuesday 12-17-2024 WOD
Monday 12-16-2024 WOD
Blog Week of 12-9-2024
WOD Saturday 12-7-2024
WOD Friday 12-13-2024
WOD Thursday 12-12-2024
WOD Wednesday 12-11-2024
WOD Tuesday 12-10-2024
WOD Monday 12-9-2024
Friday 12-6-2024 WOD
Thursday 12-5-2024
Tue, 05 Nov 2024 17:00:00 +0000
Fri, 01 Nov 2024 17:00:00 +0000
Sun, 03 Nov 2024 12:00:00 +0000
Mon, 04 Nov 2024 17:00:00 +0000
Sun, 27 Oct 2024 12:23:31 +0000
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Fri, 20 Sep 2024 17:00:00 +0000
Tue, 24 Sep 2024 17:00:00 +0000
Wed, 25 Sep 2024 17:00:00 +0000
Mon, 23 Sep 2024 17:00:00 +0000
Sun, 15 Sep 2024 12:00:00 +0000
Tue, 17 Sep 2024 17:00:00 +0000
Wed, 18 Sep 2024 17:00:00 +0000
Mon, 09 Sep 2024 17:00:00 +0000
Thu, 19 Sep 2024 17:00:00 +0000
Sun, 08 Sep 2024 12:00:00 +0000
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Mon, 02 Sep 2024 17:00:00 +0000
Fri, 30 Aug 2024 17:00:00 +0000
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Sun, 25 Aug 2024 12:00:00 +0000
Wed, 28 Aug 2024 17:00:00 +0000
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Mon, 26 Aug 2024 17:00:00 +0000
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Tue, 27 Aug 2024 17:00:00 +0000
Sun, 18 Aug 2024 12:00:00 +0000
Fri, 16 Aug 2024 17:00:00 +0000
Tue, 20 Aug 2024 17:00:00 +0000
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