Saturday 12-7-2024

Metcon

"Monster Mash"

"Pick It Up"

AMRAP 10

4 Deadlift (AHAP)

3 Axle C&J (AHAP)

2 Stone To Shoulder (AHAP)

1 Circus DB Press (Per Arm)

Rest 2 Minutes

3 Rounds

42 Doubles

21 Wallballs

15 Box Jumps

9 DB Thrusters (AHAP)

Rest 2 Minutes

100 Waking Lunges

100 Sit-ups

50 Pull-ups

50 Push-ups

10 Bar MU

Break up as desired

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