Tuesday 1-14-2025

Strength

Pull-ups

3-3-3-3-3

Metcon

AMRAP 12

1 Right Arm TGU (CC Light)

6 Right Arm KBS

6 Right Arm KB Hang Cleans

1 Left Arm TGU

6 Left Arm KBS

6 Left Arm KB Hang Cleans

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