Tuesday 10-8-2024

Mon, 07 Oct 2024 17:00:00 +0000
By
robert
October 7, 2024
Tuesday 10-8-2024

robert

   •    

October 7, 2024

Strength
DB Row
8-8-8-8-8
2 Second Pause
Metcon
“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pull-ups

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