Saturday 10-26-2024

Metcon

"Monster Mash"

AMRAP 10

1 Axle Zercher Deadlift

2 Zercher Reverse Lunges (One Right, One Left)

3 Zercher Squats

1 Axle C&J

Rest 2 Minutes

AMRAP 10

3 Burpee Box Jump Overs

4 Alt DB Snatch

5 T2B

Rest 2 Minutes

4 Rounds

200m Run

5 Strict HSPU

5 Strict C2B Chin-ups

5 Strict Dips

1 Rope Climb