Red Woods Fitness | Wednesday 1-1-2025

Robert

•

January 1, 2025

Metcon

“New Years Day 2025”

2025m Row

20 KBS

25 Lateral Burpees Over KB

20 KTE

25 Double Unders

20 TGU

25 KB Goblet Squats

200m Run

25 KB Front Rack Box Step Ups

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