Red Woods Fitness | Saturday 10-12-2024

robert

•

October 11, 2024

Metcon

"Monster Mash"

3 Rounds

8 Stone Over Shoulder

100m Yoke/ Farmers Walk

8 Axle Clean (AHAP)

Rest 2 Mins

21-15-9

Devils Press

Sit-ups x2

Box Jumps

Rest 2 Mins

800m Run

50 DB Thursters

800m Run

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