Friday 3-1-2024

Metcon

Partner Mash

10 Rounds
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings

8 Rounds
200m Run
100m DB Farmers Walk
8 DB C&J

6 Rounds
12 DB Thruster

6 Box Jumps 

1 Rope Climb

Partners Must Alternate Rounds