Friday 8-2-2024

Strength

EMOM 5

4 Strict Press

Metcon

Partner Mash

10 Rounds
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings
Rest 2 Mins
8 Rounds
200m Run
100m DB Farmers Walk
8 DB C&J
Rest 2 Mins
6 Rounds
12 DB Thruster

6 Box Jumps 

1 Rope Climb