Saturday 5-4-2024

Metcon

"Monster Mash"

For time:
10 Squat Snatches, 135/95
400m Run
20 Power Cleans, 135/95
400m Run
30 Push Jerks, 135/95
400m Run
40 Front Squats, 135/95
400m Run

4 Rounds:
30 Single-unders
5 Box Jumps
1 Rope Climb

For time:
30 Burpee-T2B