Thursday 9-28-2023

Wed, 27 Sep 2023 18:00:00 +0000
By
robert
September 27, 2023
Thursday 9-28-2023

robert

   •    

September 27, 2023

Strength
15 Mins Establish
Heavy Squat Snatch
Metcon
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups

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