Wednesday 12-13-2023

Strength

4 Rounds

Row 150m

Rest the amount of time

It takes to row 150m

Metcon

21 Cal Row

15 HR Push-ups

9 Power Snatch (CC)

15 HR Push-ups

21 Cal Row

15 HR Push-ups

9 Power Snatch

15 HR Push-ups

21 Cal Row