Blog Week of 11-20-2023

Quote of the Week 11-20-2023

“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.”

NEWS

Welcome back friends! Thank you to all who turned out for our Turkey Trot. This is what our Community is all about. Keep your eyes open for a special Black Friday email from me…

PROGRAMMING

Huge PR week. We will be earning those Thanksgiving calories in a big way. Take extra care this week to enjoy yourself in and out of the gym. We are so incredibly thankful for you all!

LET’S GET IT!

Monday

Strength

15 Mins Establish 1RM 

Push Press

Metcon

21-15-9

HSPU

Box Jumps

3-3-3

Clean And Jerk (AHAP)

Tuesday

Strength

15 Mins Establish 1RM 

OHS

Metcon

AMRAP 15

1 Power Snatch (AHAP)

2 OHS

1 Hang Snatch

2 OHS

1 Rope Climb

Wednesday

Strength

15 Mins Establish 1RM 

Chin-up

Metcon

6 Rounds

200m Run

6 Burpee-Pull-ups

Thursday

HAPPY THANKSGIVING!

Friday

*9AM ONLY*

Metcon

“Black Friday”

With a Partner

Buy In: 25 Foot Handstand Walk

Or 50 HSPU

200 Box Jump Overs

150 Wallballs

100 GTOH (95#/65#)

75 Burpees Over Bar

50 Pull-ups

Cash Out: 25 Foot Handstand Walk

Or 50 HSPU