Blog Week of 8-19-2024

Quote of the Week 8-19-2024

“A year from now you may wish you had started today.”

NEWS

Welcome back friends! A big shout-out to Caryn who is stepping up her game and took a Personal Training spot with me. I have one more spot available- let’s CHAT if you want to learn more.

PROGRAMMING

Here comes our heavy week on our dumbbell work. Focus on stabilization and taking each movement through its full range. Broomstick Mile Friday- I HIGHLY encourage anyone wanting lots of hands on coaching to come Friday afternoon so I can personally get it right. 

LET’S GET AFTER IT!

Monday

Strength

DB Front Squat

6-6-3-3-1-1

Metcon

FGB Style

3 Rounds

Wallballs

Sit-ups

Box Jumps

KTE

DB Thrusters (CC Light)

Tuesday

Strength

DB Bench Press

6-6-3-3-1-1

Metcon

AMRAP 15

3 Wall Walks

6 TGU (3R, 3L)

9 KBS

1 Rope Climb 

Wednesday

Strength

Core

Metcon

3 Rounds

500m/400m Row

10 Reverse Burpees

5 Devils Press (CC Heavy)

Thursday

Strength

DB Hang Clean

6-6-3-3-1-1

Metcon

1-2-3-4-5-6-7-8

DB Hang Clean (CC Heavy)

Push-up on DB

CTB Pull-up

Friday

Strength

DB Push Press

6-6-3-3-1-1

Metcon

“Broomstick Mile”

25 Back Squats

25 Front Squats

25 OHS

400m Run

25 Strict Press

25 Push Press

25 Push Jerks

400m Run

50 Power Cleans

400m Run

50 Squat Snatches

400m Run

*All movements performed 

With a PVC*