Red Woods Fitness | Friday 10-4-2024

robert

•

October 3, 2024

Strength

Strict Press

2 Second Pause

5-5-5-5-5

Metcon

50-40-30-20-10

Doubles

8-8-8-8-8

Strict HSPU

5-4-3-2-1

STOH (AHAP off rack)

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