Friday 7-21-2023

Thu, 20 Jul 2023 18:00:00 +0000
By
robert
July 20, 2023
Friday 7-21-2023

robert

   •    

July 20, 2023

Strength

EMOM 15

1 Bench Press (AHAP)

Metcon

4 Rounds

200m Run

10 DB Floor Press (50#/35#)

10 Pull-ups

Continue reading