Friday 8-16-2024

Thu, 15 Aug 2024 17:00:00 +0000
By
robert
August 15, 2024
Friday 8-16-2024

robert

   •    

August 15, 2024

Strength
Core
Metcon
3 Rounds
15 KBS
20 Sit-ups
1 Rope Climb
Directly Into
3 Rounds
10 DB Step Overs (CC)
8 Devils Press
1 Rope Climb

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