Friday 8-30-2024

Metcon

8 Rounds

100m Run

5 Wallballs

6 Medball Walking Lunges 

7 MBC

1 Rope Climb

Pump Up

3 Rounds

10 KB Calf Raise

8 KB Good Morning

6 KB Goblet Squat (2 Second Bottom Pause)

4 Russian KBS

1 Min Rest Between Rounds