Friday 8-4-2023

Strength

Deadlift

6-6-3-3-1-1

Metcon

Partner WOD

2 Rounds

50 Power Snatch (135#/95#)

*Must Alternate 1 Rep at a time*

100 Walking Lunges 

*Alternate Sets of 10*

200 Sit-ups

*Alternate Sets of 20*

300 Double Unders

*Alternate Unbroken Sets*