Monday 1-15-2024

Sun, 14 Jan 2024 13:00:00 +0000
By
robert
January 14, 2024
Monday 1-15-2024

robert

   •    

January 14, 2024

*9am and 5pm Only*


Strength
Pull-up
3-3-3-3-3
Metcon
“MLK DAY”
With a Partner or Alone
63 Cleans (95#/65#)
64 Wall Ball Shots
64 Pull-Ups
65 KBS
68 Front Squats

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