Monday 10-9-2023

Sun, 08 Oct 2023 12:00:00 +0000
By
robert
October 8, 2023
Monday 10-9-2023

robert

   •    

October 8, 2023

Strength

Pause DB Bench Press

8-8-8-8

Metcon

21-15-9

HSPU

Doubles x2

Ring Dips

Continue reading