Monday 11-27-2023

Metcon

“Partner Lumberjack 20”

20 Deadlifts (275#/185#)

400m Run

20 KBS 

400m Run

20 OHS (115#/75#)

400m Run

20 Burpees

400m Run

20 CTB

400m Run

20 Box Jumps

400m Run

20 DB Squat Cleans 45#/35#)

400m Run

*Share Workload As Desired*