Monday 12-18-2023

Sun, 17 Dec 2023 13:00:00 +0000
By
robert
December 17, 2023
Monday 12-18-2023

robert

   •    

December 17, 2023

Strength

PR Mile Run

Metcon

3 Rounds

400m Run

21 Thrusters (CC)

12 MedBall Sit-ups

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