Monday 6-17-2024

Strength

10 Mins

Build to Metcon Barbell Complex

Metcon

“Macho Mile"

4 Rounds:

400 Meter Run

3 Rounds of “Macho Man” (155#/105#)

1 Round of "Macho Man":

3 Power Cleans + 3 Front Squats + 3 Push Jerks