Red Woods Fitness | Monday 7-1-2024

robert

•

June 30, 2024

Strength

EMOM 10

5 Back Squat

Metcon

400m Run

40 Air Squats

30 Sit-up

20 Push-ups

10 Pull-ups

200m Run

40 Pistols

30 T2B

20 HSPU

10 MU

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