Red Woods Fitness | Monday 7-10-2023

robert

•

July 9, 2023

Strength

EMOM 12

3 Weighted Pull-ups

Metcon

“DB’s Birthday Punches”

3 Rounds

100m DB Farmers Walk (AHAP Unbroken)

10 Pull-ups

5 DB Hang Clean

30 Second Bar Hang

1 Rope Climb

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