Red Woods Fitness | Monday 8-28-2023

robert

•

August 27, 2023

Strength

DB Front Squat

5-5-5-5-5 (Deload)

Metcon

50/40 Cal Row

50 DB Step Overs (35#/20#)

50 Devils Press

50 DB Thrusters

50 Front Rack DB Lunges

*Break Up Workload as Desired*

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